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Meal plan


ID: gMYK_zcSXZGfgRU
By guest
Generated on 2025-08-17 21:49:30

Total kcalories

88.0% (1753.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Gingered Quinoa
1 serving = 72.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Creamy Fruit Smoothie
1 serving = 61.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 15.0 g

Let's cook it!