Here is your personalized meal plan!
Meal plan
ID: Q7ypSQpjwT1DcnU
By guest
Generated on 2025-08-18 05:10:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Australian Damper
1 serving = 366.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Lardy Cake
1 serving = 88.0 gEnergy:
277.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
66.0 g
Let's cook it!
Dinner
Main course
Light Sandwhich Rye
1 serving = 227.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 59.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
21.0 g
Let's cook it!