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Meal plan

Regenerate
ID: cLg1esAKbcyb0uM
By guest
Generated on 2025-04-24 07:59:28

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 89.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 30.0 g
Let's cook it!