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Meal plan


ID: 7qg-ccpZojQDn6E
By guest
Generated on 2025-06-06 21:16:34

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Stout Float
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Viennese Crescent Cookies
1 serving = 73.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

Let's cook it!