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Meal plan

Regenerate
ID: cD3JklRv43GHrvY
By guest
Generated on 2025-06-07 10:52:31

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Tea Biscuits
1 serving = 73.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Espresso Hazelnut Fudge
1 serving = 70.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g
Let's cook it!