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Meal plan


ID: K3K3u9QQTNbShUI
By guest
Generated on 2025-04-20 06:11:03

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 79.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Pie Bites
1 serving = 56.0 g
Energy: 230.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!