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Meal plan


ID: ZzDb9G9tqsjpu7E
By guest
Generated on 2026-07-12 18:04:17

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Nutjammer Cookies
1 serving = 66.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 46.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maple Roasted Almonds
1 serving = 98.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!