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Meal plan


ID: 6T61lNVdsu58QYg
By guest
Generated on 2026-04-23 21:28:35

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 91.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 77.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Honey Fudge
1 serving = 76.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!