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Meal plan

Regenerate
ID: ps7TJacjCHvK0zw
By guest
Generated on 2026-04-23 23:00:12

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Lemon Bonbons
1 serving = 88.0 g
Energy: 390.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 77.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!