Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mgikOyk4eKLZwZY
By guest
Generated on 2025-04-19 09:47:37

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fiesta Cookies
1 serving = 99.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamy Caramel Icing
1 serving = 70.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!