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Meal plan


ID: m5xDth2EESJblwA
By guest
Generated on 2025-04-19 15:03:49

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Parrot Banana Treats
1 serving = 94.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 91.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!