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Meal plan


ID: sZSNO_pxUawxSbI
By guest
Generated on 2025-04-03 18:24:48

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Microwaved Caramel Dumplings
1 serving = 95.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 43.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Berry Oat Breakfast
1 serving = 61.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!