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Meal plan

ID: BcCUybL3Ng9a1TY

By guest

Generated on 2025-04-19 09:31:03

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 81.0 g

Energy: 303.0 kcal

Protein: 19.0 g

Fat: 5.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Melon Coleslaw

1 serving = 67.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!