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Meal plan


ID: m8OJuJEZWLM_2gQ
By guest
Generated on 2025-04-19 14:27:21

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Chicken
1 serving = 71.0 g
Energy: 90.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Healthy Vegan Cookies
1 serving = 91.0 g
Energy: 334.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!