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Meal plan


ID: EK44fT2GcUW_1PY
By guest
Generated on 2025-03-17 12:43:53

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bolillos Recipe
1 serving = 92.0 g
Energy: 227.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Pie Granola
1 serving = 90.0 g
Energy: 350.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!