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Meal plan

Regenerate
ID: 7ZME1Rhbfpz36Wk
By guest
Generated on 2025-03-17 17:44:46

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

65.0% (30.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 55.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Maui Madness Smoothie
1 serving = 55.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!