Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5YkOQSzNyn63a8k

By guest

Generated on 2025-08-15 05:28:38

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 28.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 364.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 80.0 g

Let's cook it!