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Meal plan


ID: 5fq017YBUj6J9hc
By guest
Generated on 2025-08-15 07:07:58

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Double Nut Candy
1 serving = 95.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 69.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Baked Pancake Squares
1 serving = 60.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!