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Meal plan

ID: YzmmSj_vw-dp5vE

By guest

Generated on 2025-08-12 06:55:10

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Coconut Caramel

1 serving = 66.0 g

Energy: 72.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 76.0 g

Energy: 207.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!