Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: sYXCV38vnLh2CAs

By guest

Generated on 2025-08-12 09:39:04

Total kcalories

98.0% (1953.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 77.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Drop Donuts Recipe

1 serving = 73.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!