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Meal plan


ID: 74DmzW1yxFWY7TU
By guest
Generated on 2025-05-06 06:50:59

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Potato Casserole
1 serving = 91.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 47.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 99.0 g
Energy: 323.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!