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Meal plan

ID: 9_g0Qvw3cVBWXX0

By guest

Generated on 2025-08-25 20:39:22

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Modeling Chocolate

1 serving = 62.0 g

Energy: 260.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 72.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!