Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nqc8Q858v2BHgi4

By guest

Generated on 2025-08-25 22:35:48

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 94.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 96.0 g

Energy: 352.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!