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Meal plan


ID: pxGKkGCYi4t9oG4
By guest
Generated on 2025-07-30 02:33:43

Total kcalories

103.0% (2056.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Quiche Pastry
1 serving = 84.0 g
Energy: 312.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Healthy Apple Dumplings
1 serving = 94.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g

Let's cook it!