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Meal plan


ID: qeN0UR7tbhtzfiU
By guest
Generated on 2025-05-04 19:29:28

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Conversation Heart Fudge
1 serving = 87.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 47.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 76.0 g
Energy: 142.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!