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Meal plan

ID: jZC16WEiNDnAhuA

By guest

Generated on 2025-07-19 01:30:05

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 84.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 72.0 g

Energy: 226.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!