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Meal plan


ID: Bm8qYkC9i806wN4
By guest
Generated on 2025-06-19 09:34:07

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Crustless Egg Custard
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apricot Candy Recipe
1 serving = 76.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!