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Meal plan


ID: WTxTUd9gopK_ylk
By guest
Generated on 2025-06-19 13:36:36

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 73.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttermilk Ranch Biscuits
1 serving = 67.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!