Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3MxxD6nfA86fvro
By guest
Generated on 2025-03-19 09:17:53

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Chocolate Strawberry Hearts
1 serving = 89.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 87.0 g
Energy: 157.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!