Here is your personalized meal plan!
Meal plan
ID: 3MxxD6nfA86fvro
By guest
Generated on 2025-03-19 09:17:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Strawberry Hearts
1 serving = 89.0 gEnergy:
184.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 87.0 gEnergy:
157.0 kcal
Protein:
16.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!