Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: WP0ak4ml_UpEFVw

By guest

Generated on 2025-08-17 08:18:54

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 92.0 g

Energy: 204.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Eggnog Rice Pudding

1 serving = 70.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!