Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: DKg_6-dBNo3qNJk
By guest
Generated on 2025-08-17 15:36:02

Total kcalories

91.0% (1818.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Classic Belgian Waffles
1 serving = 65.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

Let's cook it!
Snack
Molasses Biscuits
1 serving = 60.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!