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Meal plan


ID: G7Dm2SIMgTsua5E
By guest
Generated on 2025-07-27 20:17:25

Total kcalories

96.0% (1910.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 65.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Whiskey Mustard
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!