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Meal plan


ID: v3KU7b-c8U_zbzw
By guest
Generated on 2025-06-07 10:06:52

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Green Mustard Emulsion
1 serving = 69.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Asian Glazed Salmon
1 serving = 96.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 73.0 g

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