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Meal plan


ID: w9SrEgOxkYjwKH4
By guest
Generated on 2026-02-17 23:58:13

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 75.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 91.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 56.0 g

Let's cook it!