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Meal plan


ID: ImD-CtL6F1sNnZY
By guest
Generated on 2025-03-31 03:52:57

Total kcalories

89.0% (1773.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Blackberry Shakes
1 serving = 91.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g

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