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Meal plan

Regenerate
ID: beCfyqtejZrYkME
By guest
Generated on 2025-08-12 06:57:15

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pumpkin Protein Cookies
1 serving = 73.0 g
Energy: 136.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Blackberry Frozen Yogurt
1 serving = 97.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 20.0 g
Let's cook it!