Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ALNBRnuySlwUJpI

By guest

Generated on 2025-03-19 06:11:42

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

72.0% (7.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apricot Leather

1 serving = 73.0 g

Energy: 202.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rice Flour Pancakes

1 serving = 89.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!