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Meal plan

ID: q_I7OAxeAIdSu5w

By guest

Generated on 2025-03-20 19:07:02

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 59.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 91.0 g

Energy: 140.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!