Here is your personalized meal plan!
Meal plan
ID: dCYPlSEpp7oAVx0
By guest
Generated on 2025-08-25 22:44:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apricot Chicken
1 serving = 87.0 gEnergy:
111.0 kcal
Protein:
16.0 g
Fat: 3.0 g
Sugar:
2.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Hot Chocolate Shake
1 serving = 64.0 gEnergy:
110.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!