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Meal plan


ID: _7Gu6JGR987tDX4
By guest
Generated on 2025-08-26 01:26:43

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 45.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Fettuccine
1 serving = 73.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!