Here is your personalized meal plan!
Meal plan
ID: tHOJy0iSYFqh9SQ
By guest
Generated on 2025-03-17 15:20:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Spicy Caramel Corn
1 serving = 74.0 gEnergy:
152.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 76.0 gEnergy:
244.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!