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Meal plan

ID: tHOJy0iSYFqh9SQ

By guest

Generated on 2025-03-17 15:20:27

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 74.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 76.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!