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Meal plan


ID: 97acZSYuqcpUVnM
By guest
Generated on 2024-11-18 05:51:47

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Basic Breakfast Muffins
1 serving = 91.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 8.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Nutmeg Ice Cream
1 serving = 72.0 g
Energy: 119.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!