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Meal plan

ID: R1LeMfmATUJ9DRk

By guest

Generated on 2024-11-18 08:52:49

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Bulgur Breads Recipe

1 serving = 88.0 g

Energy: 143.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 58.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!