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Meal plan

Regenerate
ID: QBzf1FI0TciEDzk
By guest
Generated on 2025-04-03 12:22:22

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 98.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 62.0 g
Energy: 110.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!