Here is your personalized meal plan!
Meal plan
ID: d0tlKP2l9VWySVc
By guest
Generated on 2025-04-04 07:23:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 74.0 gEnergy:
144.0 kcal
Protein:
12.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Milk Chocolate Frosting
1 serving = 94.0 gEnergy:
104.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!