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Meal plan


ID: d0tlKP2l9VWySVc
By guest
Generated on 2025-04-04 07:23:10

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 74.0 g
Energy: 144.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Milk Chocolate Frosting
1 serving = 94.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!