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Meal plan


ID: BKcFP8KbUkbcElU
By guest
Generated on 2025-03-16 18:08:37

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Pizza Crust
1 serving = 94.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Tropical Baked Chicken
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 14.0 g

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