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Meal plan


ID: B6ooP9IfhwbSGaQ
By guest
Generated on 2025-03-16 23:56:10

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Orange Grove
1 serving = 100.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Strawberry Batida
1 serving = 66.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!