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Meal plan

ID: JYUAb_SY0Pf2WLs

By guest

Generated on 2025-03-17 03:01:41

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 85.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Mixed Berry Sorbet

1 serving = 91.0 g

Energy: 320.0 kcal

Protein: 12.0 g

Fat: 0.0 g

Sugar: 44.0 g

Let's cook it!