Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: os9Ty-u5EzMiYLw

By guest

Generated on 2025-09-03 03:13:41

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 149.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 183.0 kcal

Protein: 16.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!