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Meal plan

Regenerate
ID: 23BiprGqLtv-oPY
By guest
Generated on 2025-08-15 10:35:32

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 63.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Roasted Figs
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!